CYCLING COURSES FROM ZERO TO HERO





Welcome to Cycle Gates, your one-stop destination for all things cycling! We are an Egyptian company that is dedicated to providing a wide range of cycling services to our clients.


Courses

We can provide various solutions to explain the differences between each training cycling course based on factors such as time, location, participants, and events. During a meeting, we can discuss and offer suggestions for tailoring the implementation of each course to meet the specific needs and goals of the company/other.


Level one Fundamental cycling course for beginners:



FOR WHO: This program is designed for participants of all ages, including children between 5 and 12 years old, as well as adults between the ages of 13 and over 70. However, it is important that participants have the ability to ride a bike and have a desire to learn how to ride without supporting wheels.                                                                                                                                                                                                                                                                                      Level goal: The objective of this level is to teach participants how to ride any type of bicycle with excellent control, using the Cycle Gates professional program to achieve this goal.                                                                                                                                                                                                                                                                                                      What will you learn: This course typically covers basic cycling techniques, such as “Cycle Gates 4 stars                   ⭐️ ⭐️ ⭐️ ⭐️ “ In these stars you will ready to (Overcome the fear of cycling , have an excellent balance and control, use pedals, make a turn, and share the road with others). In addition the course will cover important safety topics such as traffic awareness and riding in a group.


Level Two Fundamental cycling course for intermediates:

FOR WHO: This level is designed for participants of all ages, including children between 5 and 12 years old, as well as adults between the ages of 13 and over 70. To attend this level, it is necessary for any participant to be able to ride a bike with excellent control. This means that the participant should have good balance and be able to control the bike's movements, such as steering, accelerating, and braking. It is important to have a strong foundation in basic cycling skills before moving on to more advanced techniques.                                                                                                                                                                                                                                                                                                  Level goal: The aim of this level is to improve participants' cycling skills and techniques by teaching them how to handle difficult situations that may arise during their cycling journey. The program focuses on equipping participants with skills that will help participants avoid difficult situations during solo or group cycling rides and teach them how to handle and solve any issues that may arise during their journey.                                                                                                                                                                                                                                                                      

What will you learn: This course typically covers:                                                                                                                                                 
Riding a bike with one hand and no hands.                                                                                                                    Climbing on a bike.                                                                                                                                                                Shifting and brake control, and mounting and dismounting a bike.
Assembling a bicycle.                                                                                                                                                              Adjusting bike gears.                                                                                                                                                                  The rear bicycle derailleur, and the front derailleur.                                                                                                          Fixing bicycle brakes and chain maintenance.


Level THREE Advanced cycling course:

FOR WHO: This program is designed for participants of all ages, including children between 5 and 12 years old, as well as adults between the ages of 13 and over 70. The Advanced Cycling Course is designed for experienced riders who are looking to take their skills to the next level. This course covers more advanced techniques, such as efficient climbing, descending, and cornering. Participants will also learn about advanced training techniques, such as interval training and heart rate monitoring. In addition, the course will cover more advanced maintenance and repair techniques, as well as strategies for racing and participating in group rides.                                                                                                                                                                                                                                                                  Level goal: Is to help experienced riders improve their skills and performance on the bike. This type of course typically covers a wide range of topics, including advanced bike handling techniques, training principles, nutrition and hydration strategies, bike fitting and maintenance, and race tactics.                                                                                                                                                                                                                                                                                        

Follow Level goal: Participants in an advanced cycling course can expect to receive expert guidance and instruction from experienced coaches and trainers, as well as access to cutting-edge training tools and equipment. The goal is to help riders take their performance to the next level, whether that means competing in high-level races, achieving personal bests, or simply enjoying the sport more fully. Ultimately, the level goal of an advanced cycling course is to help riders become the best cyclists they can be, by building their skills, knowledge, and confidence on the bike. Whether you're a seasoned racer or a dedicated enthusiast, an advanced cycling course can help you take your riding to the next level and achieve your goals.


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